Visit SiteIt is the combined result of over 6 years of University study (including a Master's Degree in Exercise Physiology), 16 years of hands-on, in the trenches gym experience, over 5,318 personal training sessions, and careful scrutiny of over 723 medical research papers.

Bonus 1: Craig Ballantyne's Ultimate Guide to Nutrition for Men and Women This comprehensive guide gives all the details you need to make great nutritional choices that are both simple to use and will give you the results you're looking for.
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